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      Mindful Meditation Series with Roni Roehlk in Tinley Park

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      October 23, 2019

      Wednesday   6:30 PM

      16646 Oak Park Avenue
      Tinley Park, Illinois

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      Mindful Meditation Series with Roni Roehlk

      Join us as Roni Roehlk (certified Mindful Meditation Practitioner) takes us through what mindful meditation is, the benefits, along with some meditation techniques. The first class will be a free intro class that will kick off our 5 week Mindful Meditation Challenge! What are the benefits to Mindful Meditation?If you are feeling or living with any of these stresses in your life, it is time to take back your power as you live in a state of wholeness and wellness!• Stress (emotionally or physically)• Anxiety• Depression• Irritability• Defensive behavior• Sleep disorders• Low levels of energy• Difficulty concentrating• Racing thoughts• Headaches & migraine• PTSD• Physical Pain• Chronic pain• Hormone off balance • Eating disorders • Addictions• Restless leg syndrome • ADHD• Sensory issues • Arthritis• Chronic back pain • High blood pressure • Stressful lifestyle Over Fifteen Million people worldwide practice mindful meditation as it has become increasingly popular through the world. Studies have recently shown that people that practice this form of meditation are living a better, less stressful, more productive life. Today, we are suffering from information overload and stress in our bodies. In practicing this meditation, you will reduce stress, enjoy a greater peacefulness, gain awareness within ultimately leaving you with a higher state of spirituality & a more purposeful life. Whatever the reason may be for you to learn mindful meditation, I assure you this can be a powerful force in your life.   How does this work?This is a five-week series! We will learn all the facets and tools needed to utilize 20 different types of meditation techniques so that it may fit into your personal preference and life style.  This powerful form of meditation gives us power to focus on the here and now. It increases our mental energy, allowing us to perform better and achieve more. Quite simply, mindful meditation makes us more efficient in so many areas of our lives. Please join us as we welcome this practice into your lives as we learn to heal with love & kindness. Come as you are in comfortable clothes. We will provide zero gravity chairs along with blankets for your comfort.Cost of the series: $25/session paid in advance$130 in advance (savings of $30) Walk-ins welcome cost $30Bring a friend & together pay $250 (savings of $35 each, only applies to full tuition)

      Categories: Health & Wellness | Religion & Spirituality

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