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      Mindfulness Meditation Series with Roni Roehlk in Tinley Park

      • Mindfulness Meditation Series with Roni Roehlk Photo #1
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      February 12, 2019

      Tuesday   6:30 PM (on various days)

      16646 Oak Park Avenue
      Tinley Park, Illinois

      • No Performers Listed
      Mindfulness Meditation Series with Roni Roehlk

      What is Mindful Meditation? Mindfulness is a transformative mental state of awareness, openness and focus. The regular practice of mindfulness has been proven to reduce stress, increase self awareness, enhance emotional intelligence and enable us to handle painful thoughts, feelings, memories and urges far more effectively. Along side, this practice has been proven to be extremely helpful in pain management. Over Fifteen Million people worldwide practice mindful meditation as it has become increasingly popular. Studies have recently shown that people that practice this form of meditation are living a better, less stressful, more productive life. Why are these people turning to meditation to improve their daily lives? The easy answer is, meditation works. The more complex answer is that today, we are suffering from information overload and stress in our bodies. In practicing this meditation you will reduce stress, enjoy a greater peacefulness, gain awareness within ultimately leaving you with a higher state of spirituality & a more purposeful life. Whatever the reason may be for you to learn mindful meditation, I assure you this can be a powerful force in your life. Like music, life has many layers, and mindful meditation can help you become aware of all that hinders and holds you back from living in a blissful state. How does it work? This power form of meditation gives us power to focus on the here and now. It increases our mental energy, allowing us to perform better and achieve more. Quite simply, mindful meditation makes us more efficient in so many areas of our lives. Please join us as we welcome this practice into your lives as we together heal with love & kindness. You may bring your own blanket, pillow or a yoga mat, but is not necessary. Cost of the series: $20/session $100 in advance (savings of $20) Bring a friend & together pay $175

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.