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      Yoga for a Healthy Back Workshop in Lincolnshire

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      January 30, 2020

      Thursday   6:45 PM - 8:30 PM

      1 Stevenson Dr
      Lincolnshire, Illinois 60069

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      Yoga for a Healthy Back Workshop

      Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain?
      Much of our back pain results from how we hold ourselves and how we move. Join Vidya Nahar, ERYT-500 to learn simple yoga postures and movement techniques that will help you keep your back in good shape.
      Don’t give up on your back. Take back YOUR BACK by learning and practicing these preventive and healing movements. This workshop qualifies for two contact hours of continuing education requirements for Registered Yoga Teachers (RYT and ERYT) of Yoga Alliance.

      Cost: $29 per person

      Categories: Education | Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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